Yearly Archives: 2015


Sure you’ve heard you need fiber, but I’d bet you don’t get enough. Why do we need fiber, what does fiber do for us, and how do I get enough fiber?  We’ll cover these questions and when you know the answers, I’m sure you’ll be motivated to action. TLDR:  Too […]

Secrets of Fiber


Something many doctors take for granted is the basic basic basic needs we human primate’s have. Let me illustrate with a story.  There are three kingdoms that rule the earth; Plants, Animals, and Fungi, each with a specific job on earth. Plants’ job is to absorb radiation and turn air into material stuff. Fungi’s […]

Your Number One Job as an Animal


If you aren’t very motivated to make nutrition a part of your daily routine you’ll want to read this post about the essentials you’re not getting. Shape your environment for easy nutrition. Making nutrition easy really comes down to environment.  Environment?  Yep.  Your willpower isn’t good enough, knowing isn’t good enough, […]

Easy nutrition in three steps



There is so much information out there, so many opinions trying to persuade us, how do we know what’s most important to our health with all the competing voices out there?  I’m going to try to prove that what’s most important to your health is owning your health.  Once we […]

What’s Most Important To Your Health?